Real Talk

5 Ways Your Skincare Routine Can Boost Your Mental Health

5 Ways Your Skincare Routine Can Boost Your Mental Health

Have you ever heard the expression, 'look good, feel good?' There can be some truth to that. A daily cleanser, night mask, or even a little tinted moisturizer can save the look of your skin and have important effects on your emotional well-being. What you need right now, with all the craziness happening around the world, is a self-care plan. The link between the brain and the skin is complex and fascinating; it can really reflect how you feel inside, use this connection to your advantage! When your skin looks and feels good, you feel better about yourself. So, here...

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8 Ways of Coping with Anxiety

8 Ways of Coping with Anxiety

  As people who suffer with anxiety ourselves, we wanted to share some of the effective ways we've found for coping with our anxiety. Of course, these holistic approaches are meant to be used in conjunction with the expertise of a doctor or therapist. (We share our favorite online therapy company below!)   Coping with Anxiety A certain amount of worry and nervousness is to be expected as we go about our daily lives, but this worry, dread, and panic are all too frequent for those who suffer from an anxiety condition. When these feelings have a massive negative influence on your...

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World Health Day: What Is Your Skin Trying To Tell You?

World Health Day: What Is Your Skin Trying To Tell You?

World Health Day: What Is Your Skin Trying To Tell You?   Let's be honest: Every day should be World Health Day. Though today is a day set aside to honor various aspects of the health sector, it's vital to remember that your overall health and well-being should be a year-round concern.   At Simply Jellin, we’re ready to be a part of positive change forward towards a new standard of living. A standard of sustainability for ourselves and our planet. We understand how important the skin is and the important role it plays in telling us what we need...

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5 ways of prioritizing your mental health in 2022

5 ways of prioritizing your mental health in 2022

Your mental health is as important as your physical well-being, and should be given the same care and attention. Taking care of your mental health and wellness is all about understanding your own needs and adapting routines and habits to meet them. Initially, this may seem difficult and even selfish, particularly if you aren't accustomed to having your wants and needs taken care of before attending to other loved ones. But since it's the cure to stress, worry, sadness, and exhaustion, it's worth the effort and attention. Try the following six tips to help shift your mind frame for better self-care....

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